We’ve all heard that “beauty sleep” is a real thing—but did you know your skin’s most active repair mode happens while you’re asleep?
During the night, your skin switches from defense to regeneration: producing collagen, healing micro-damage, and balancing hydration. That means your nighttime routine isn’t just self-care—it’s skincare strategy.
Here are the best beauty sleep hacks that work while you dream—so you wake up glowing.
